Your Fitness is My Mission.
Dance is my life, it's how I express myself, my emotions, my energy. I love how we can communicate with each other through movement, sweat and FUN! I feel so connected to my participants and so many have become my friends! We motivate, encourage, and uplift each other every class.
A CLASS FOR EVERY FITNESS LEVEL
Find the Right Class for You
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
An ancient practice that combines breath, body, and mind for spiritual and physical wellness. Stretch, unwind and release tension through breathwork, postures and guided meditation.
We don't just want 5 exercises to sculpt our booties. We wanna sculpt our mind into being more open, our souls into feeling this moment, our hearts into seeing the beauty in who WE ARE, our fear into courage to live out LOUD.
Special Events & Schools
Book Sarah for Your Next Event
Sarah has taught at multiple schools in Centre Wellington, all ages, during school hours and after school events. She has also hosted several fundraisers, one particularly raising $14,000+ for a local mother fighting breast cancer.
Fitness Passes
Choose the pass that powers your fitness journey!
Fitness
Drop In
$10
/class
Choose One of the following classes:
Fitness
Unlimited
$75
/month
Certified Instructor
Sarah lives and breathes fitness and is certified in everything she teaches.
Get Fit
A variety of classes to meet your health and fitness goals.
Have Fun
Classes that will get you pumped up and leave you wanting more.
Yoga
Drop In
$20
/class
Yoga
Drop In
$150*
/10 class
*(6 Month Expiry)
Yoga & Fitness
Unlimited
$100
/month
Monthly Memberships Available
Interested in a monthly membership? Send me a message and we will get you signed up and started on your fitness journey!
Conveniently Located in the Heart of Fergus
Address
Melville United Church
300 St. Andrew Street West
Fergus, Ontario N1M 2W7