ZYIA CONSULTANT
ZYIA CONSULTANT

FITNESS CLASSES

Interested?

Drop in and try this class for only $10

View Schedule

Description

A Latin inspired fun, high-energy workout experience that keeps you excited to exercise and return for more! If you love to dance, this class is for you!

Intensity level

Medium

Interested?

Drop in and try this class for only $10

View Schedule

Description

Every beat has a move, every move has a beat. The music in STRONG Nation was reverse engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient that ever! 30 min HIIT (High Intensity Interval Training).

Intensity

High

Interested?

Drop in and try this class for only $20 or $150 for 10 classes

View Schedule

Description

An ancient practice that combines breath, body, and mind for spiritual and physical wellness. Stretch, unwind and release tension through breathwork, postures and guided meditation.

Intensity

Low

Interested?

Drop in and try this class for only $10

View Schedule

Description

A high intensity interval training dance workout that feels like you're going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out.

Intensity

High

I started classes with Sarah over 4 years ago. Sarah is positive and motivating, she’s consistent and always encourages everyone at every level to push themselves. Sarah is hands down the best as what she does .

Shannon

Sarah is amazing!!! Her Zumba classes always make me feel energized and more alive!

Sandra

Enthusiastic, energetic, caring, motivating, approachable, kind, gets to know her members/clients fitness levels. I feel awesome (emotionally, mentally, spiritually etc.) after each class, explains things well, highly organized with great communication skills.

Jenn

Sarah is so energetic, enthusiastic and inclusive. I love her classes, she makes them exciting and has built a sense of community with all the participants.

Jessie

When I was new to Sarah’s classes she was a great motivator when I was learning everything and slowly getting stronger. Sarah’s classes are fantastic and really support people at all levels of fitness. I love how she offers options and adaptions.

Terri

Sarah makes you feel comfortable and included from day 1! She keeps everyone on track & motivated even in between classes. She doesn't do dance fitness, she IS dance fitness. Best instructor 💯

Brie

Sarah is an amazing instructor, that is always smiling and always provides visual cues and adaptive options. I can't help but smile because I have worked hard, laughed, and danced. She inspires me to push outside my box of comfort, and have fun! :)

Kelly

Sarah is welcoming, enthusiastic and puts on one amazing sweaty class! She encourages everyone to just have a good time and be themselves regardless of shape, size or fitness background.

Amanda

Sarah is so happy! Excellent energy! Makes it fun for everybody!

Kaleigh